Fort Garry Young At Heart Fitness and St. Norbert Arts Centre have teamed up to bring you Total Body Strength + Plus 30. This free online fitness program runs every Saturday morning for ten weeks. All ages, genders, and levels are welcome!
Email firstname.lastname@example.org to reserve your spot
ParQ form will be emailed to you to complete
Zoom link will be provided to all registered participants
Saturdays, 9:00 – 10:30 am
March 5 – May 7, 2022
Enjoy a total-body workout from 9:00 – 10:00 am, followed by conversation and coffee from 10:00 – 10:30 am.