We are using this space to share activities you can safely do in your own home or while following physical distancing guidelines, as recommended by Manitoba Health, Seniors and Active Living.
The Rady JCC is hosting the Stay Young Club every Monday morning at 11:45am now through March 28th. This is a wellness program for older adults consisting of engaging lectures, inspiring music, and some fun stretching. It can also be a great chance to make new friends! Sessions are free and offered virtually online. For
Fort Garry Young at Heart is hosting free online yoga sessions every Tuesday from Jan 25 to Mar 1. This six week course includes women's yoga sessions hosted by Taylor from 6:30 - 7:30 pm and men's yoga sessions hosted by Ricardo from 8:30 - 9:30 pm. All ages and proficiencies are welcome! To register,