Your Public Health Nurse and Public Health Dietitian invite you to attend free, live, online classes about starting solid foods. Classes start Monday, January 13 , 1:30-3:30 and run through Monday December 15 , 1:30-3:30 To register, please call 204-654-6552 or email WRHAvirtualgroups@wrha.mb.ca. You will receive the link before the workshop. Health Canada recommends introducing

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First-hand accounts of Vietnamese, Cambodian, and Laotian refugees who settled in Canada, contributing to the well-being and strength of their new country.   “I rarely have the chance to learn about the journey, experiences, and challenges faced by my parents’ generation. Hearts of Freedom provides new perspectives on childhood memories, answering many inner questions. It