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Turning Pages
2022-09-27 @ 1:00 pm – 2022-11-01 @ 3:00 pm
$50Canadian Mental Health Association Manitoba and Winnipeg (CMHAMW) is offering a new Turning Pages course. This course is for adults over 50 who are experiencing sadness, anxiety, or feeling challenged in the face of retirement or caregiving. It is a Cognitive Behavioural Therapy with mindfulness (CBTm) and peer support program with the goal of improving mental health symptoms through education, skill building, social interaction, and community connections.
When: Tuesdays
Dates: Sept 27 – Nov 1, 2022
Time: 1:00 – 3:00 p.m.
Where: Zoom
Cost: $50 per person (for fee waiver, call 204-983-6138)
To register or for more information, click here or call (204) 982-61338.
