Using breath, meditation and a variety of poses, participants will be guided through a yoga practice designed to bring balance, strength and flexibility to help connect our body, mind and spirit.
The practice is designed for all levels of yogis. Yoga mats provided.
Workshop is free. Space is very limited - pre-registration is required by calling 204-477-1123.
This is a women-only event - childcare is available upon request.
Location: Fort Garry Women's Resource Centre - Outreach Centre
Street: #104-3100 Pembina Hwy.