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Introduction to Mindfulness

Nov 05, 2015 1:00 pm - 3:00 pm

This workshop will explore what mindfulness is, how it can be helpful to us, how we develop mindfulness, and how we can incorporate mindfulness into our lives. Space is limited – pre-registration is required by calling 204-477-1123.

This is a women-only event. No childcare is available.

A workshop supporting healthy practices for women and part of honouring Domestic Violence Prevention Month.

Location: Fort Garry Women's Resource Centre

Street: 1150A Waverley St.

Phone: 204-477-1123