FGWRC – Chair Yoga

Due to COVID-19, we are using this space to share activities you can safely do in your own home or while following physical distancing guidelines, as recommended by Manitoba Health, Seniors and Active Living.

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FGWRC – Chair Yoga

2021-08-25 @ 10:00 am11:00 am

Fort Garry Women’s Resource Centre presents Chair Yoga by Leigh M., Certified Yoga Instructor, for those women who have difficulty transitioning from the floor-to-hands and knees-to-standing.

Join via Zoom as you’re guided through a yin (stretch), yang (flow), restore (relax) yoga practice using a chair as your main prop. A yoga mat and straight-back chair are required. Two blocks are helpful props but not necessary.

Pre-registration is required by calling (204) 477-1123. This is a women-only event.

Details

Date:
2021-08-25
Time:
10:00 am – 11:00 am